Therapy for Individuals, couples, and families

People don’t usually come to therapy because life is a little uncomfortable. They come because something isn’t working—and they’re ready for support that goes beyond surface-level coping. If this resonates, you’re not alone.

Therapy with me is a collaborative, thoughtful, and active process. We explore enough to understand what’s actually happening—emotionally, relationally, somatically, and in how your mind works—so you can respond with more choice rather than staying caught in familiar loops.

Therapy isn’t about quick fixes, labels, or being told what to do. It’s about building insight, tolerance, and steadiness—so change feels meaningful and can be carried forward into real life.

This Is For You If:

–You’re an adult (18+) seeking therapy for yourself, your relationship, or your family

–You’re navigating anxiety, trauma, eating disorders or disordered eating, perfectionism, or chronic overthinking

–You want thoughtful, collaborative therapy—not being talked at or “fixed”

–You’re ready for change that’s real, steady, and not performative

—You’re tired of being at war with yourself and want to develop a steadier, more compassionate way of relating to your thoughts, emotions, and body

woman in chair wearing cat eye glasses looking pensive

Therapy for Individuals, Couples, & Families

Change is possible—and therapy works best—when there’s consistency and trust. Meeting weekly allows us to build momentum, track patterns as they show up in real time, and make changes that actually stick. We’ll work together toward the goals that matter most to you.

What this looks like:

  • 1:1 private therapy sessions (45-50 minutes)

  • Individual, couple, or family—depending on what you’re seeking support for

What therapy often leads to:

  • More clarity and self-trust

  • Less internal “chaos” and emotional overload

  • Stronger relationships with self and others

  • New ways to experience your life—not just manage it

  • A growing sense that you can handle what shows up—without abandoning yourself.

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Testimonials

  • “Alli is a truly remarkable clinician, not only for her deep compassion and skill in working with eating disorders, trauma, and a wide range of mental health challenges but also for her generosity in sharing her knowledge and expertise. She has authored insightful articles for various publications, including Psychology Today, and her book, MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues, has been a valuable resource for many. Alli's contributions to the field of eating disorders are vast and impactful, demonstrating her unwavering commitment to advancing understanding and treatment in this area. Her dedication to her clients and the broader community is inspiring, and her influence in the field is profound and far-reaching.”

    - Robyn Caruso, LMFT, CEDS-C

  • “A great colleague! Alli puts her crisp mind and fiery heart into her projects and has the grit to get to the finish line.”

    - Madeline Altabe, PhD Psychologist

  • "I highly recommend Alli and her work with disordered eating and mental health. Her approach to treating the whole person is personal, kind, and meaningful. Her light shines through her care for others. I've known Alli since high school, and as we've reconnected through our work, I'm so excited to see her thrive in what is obviously her life's work."

    - Christine Howell Mauer

  • “Uniquely equipped to provide safe non-judgmental space for clients to truly feel free to express themselves.”

    - Ameerah D. Dean, AMFT, CFT, CNC

  • “I worked alongside Alli Spotts for several years in my capacity as a marriage and family therapist. I can personally attest to Alli’s warmth, compassion, and generous heart. Her great sense of humor always put me at ease. Moreover, she is at the top of her field, highly respected, an inspired source of healing for so many.”

    - Steven Monroe, LMFT

Q&As

    • Licensed Marriage and Family Therapist (California) #49842

    • Licensed Marriage and Family Therapist (Tennessee) #2657

    • Licensed Professional Clinical Counselor (California) #844

    • Certified Eating Disorders Specialist & Approved CEDS-Consultant #3106

  • Not unless it’s useful. That said, we could explore past experiences if they help make sense of what’s happening now or support your growth. Therapy is oriented toward moving forward—not reliving or getting stuck in the past.

  • After nearly two decades as a therapist, I practice from an evidence-informed, eclectic approach. At the core of my work are non-judgment and genuineness, grounded in humanistic therapy.

    From there, I integrate concepts and tools from several well-established models, including Internal Family Systems (IFS), psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and interpersonal therapy (IPT).

    My work is trauma-informed and tailored to each client, rather than driven by a single framework.

  • I am not in-network with any insurance plans. Upon request, I can provide a superbill (receipt) that you may submit to your insurance company for possible out-of-network reimbursement.

  • Coaching focuses on enhancement—building skills, tools, and strategies to support growth and forward movement.

    Therapy focuses on healing and clinical care, including assessment, diagnosis, and treatment. Therapy is regulated healthcare, which means therapists must meet state-mandated education and supervised experience requirements, obtain licensure, and maintain that license in good standing.

  • I offer both telehealth and in-person sessions. My office is currently located in Studio City, CA. I’m in the process of relocating to Tennessee, and I’ll share updates as plans are finalized. If you’re local, you’re welcome to come in.

NOTICE

By law, therapists must provide a good faith estimate to comply with the No Surprises Act.   

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